Frameworks
Small frameworks you can use on a busy day.
Each one is a single idea, with the steps, why it works, and a template you can copy or download. Start with the one that fits the day you’re having.
- 01
The Open Loop Audit
A weekly ten-minute brain dump. Write down every open loop, then sort each one into Do, Delegate, Schedule or Drop.
- 02
Energy-First Planning
Map your peak, flat and low energy hours, then match tasks to your energy, not just to the clock.
- 03
The Drift Check
Notice you’ve drifted off-plan, name it without guilt, and choose the next ten minutes.
- 04
The 3-Task Day
One hard task, one maintenance task and one small win.
- 05
The Day Reset
A five-minute reset for when the day breaks: empty your head, keep two things fixed, and re-plan the rest.
Where an idea comes from research, its page names the study.